D's Fitness 4797 Heyer Ave, Castro Valley, CA94546 D's Fitness is a small, local fitness center designed with women in mind. You'll find a circuit training room, cardio…More equipment, strength training equipment, free weights, exercise balls and dry saunas. Group exercise classes and child care are also offered here.
24 Hour Fitness 3839 E Castro Valley Blvd, Castro Valley, CA94552 24 Hour Fitness is a state-of-the-art fitness facility. With membership, the facility offers a wide range of personal…More training and group exercise classes. It also features cardio equipment, coin lockers, free weights and a kids' club.
The Yoga Company 3553 Castro Valley Blvd, Castro Valley, CA94546 This small but comprehensive studio offers yoga, Pilates and group exercise in classes tailored around standard working…More hours, starting as early as 6am and resuming after 4:30pm. It's on the second floor of an office strip off the boulevard just east of Redwood Road, accessible by car from either street. Mom-and-baby classes are offered, as are special sessions for those living with multiple sclerosis. Barre Fusion combines light weights, exercise gliders and barre movements to rock, hip-hop and world music. Teacher training is offered through a 10-month, 200-hour course certified by the Yoga Alliance. There's a sister studio in San Ramon.
Body by Pam 21168 Redwood Rd, Castro Valley, CA94546 Pam Ben Rached, her husband, Mourad and their staff pride themselves on their conscientious, personalized training of…More athletes and would-be athletes at all ability levels and stages of life. Good nutrition and moderation are central to their approach. A credentialed exercise instructor since 1991, Pam became certified as a trainer in 2006 and soon afterward opened her well-equipped, pleasant studio just north of the Castro Valley BART station. It is open by appointment only. Access is from Pine Street and parking is in back.