Castro Valley Yoga 3111 Castro Valley Blvd, Castro Valley, CA94546 Castro Valley Yoga, founded in 2002, offers classes for all different levels of students. This studio offers a variety…More of hatha yoga styles. With eight regular instructors and several visiting instructors, this yoga studio has something to offer for any student interested in beginning or continuing their yoga education.
The Yoga Company 3553 Castro Valley Blvd, Castro Valley, CA94546 This small but comprehensive studio offers yoga, Pilates and group exercise in classes tailored around standard working…More hours, starting as early as 6am and resuming after 4:30pm. It's on the second floor of an office strip off the boulevard just east of Redwood Road, accessible by car from either street. Mom-and-baby classes are offered, as are special sessions for those living with multiple sclerosis. Barre Fusion combines light weights, exercise gliders and barre movements to rock, hip-hop and world music. Teacher training is offered through a 10-month, 200-hour course certified by the Yoga Alliance. There's a sister studio in San Ramon.