The Yoga Company 3553 Castro Valley Blvd, Castro Valley, CA94546 This small but comprehensive studio offers yoga, Pilates and group exercise in classes tailored around standard working…More hours, starting as early as 6am and resuming after 4:30pm. It's on the second floor of an office strip off the boulevard just east of Redwood Road, accessible by car from either street. Mom-and-baby classes are offered, as are special sessions for those living with multiple sclerosis. Barre Fusion combines light weights, exercise gliders and barre movements to rock, hip-hop and world music. Teacher training is offered through a 10-month, 200-hour course certified by the Yoga Alliance. There's a sister studio in San Ramon.