The Yoga Company
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100% Were impressed
This small but comprehensive studio offers yoga, Pilates and group exercise in classes tailored around standard working hours, starting as early as 6am and resuming after 4:30pm. It's on the second floor of an office strip off the boulevard just east of Redwood Road, accessible by car from either street. Mom-and-baby classes are offered, as are special sessions for those living with multiple sclerosis. Barre Fusion combines light weights, exercise gliders and barre movements to rock, hip-hop and world music. Teacher training is offered through a 10-month, 200-hour course certified by the Yoga Alliance. There's a sister studio in San Ramon.
3553 Castro Valley Blvd, Castro Valley, CA 94546
- Hours: By appointment
- Hours: Seven days a week; call or consult website for schedule.
- Accessible: no