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Yoga for Scoliosis

Scoliosis is confusing. It creates imbalances in the body that can lead to pain and discomfort. Learn more about patterns of scoliosis and explore how to modify yoga postures for individual needs. The workshop will include an overview of the anatomy and physiology of scoliosis, exploration of asana (physical postures) with an emphasis on four main elements: breath, length, derotation, and strength building, and a chance to learn from each other about our own habits and patterns. We will learn modifications that can be brought into other yoga classes as well as specific practices to do at home. No yoga experience required.

Sandra Safadirazieli's exploration of yoga began when she was searching for ways to reduce pain associated with scoliosis.  She found that the precision and awareness of an Iyengar based practice helped ease her pain and better understand the various imbalances created by scoliosis.  She believes that yoga is a particularly powerful practice for those with scoliosis because it is a method by which one can take an active role in self-care.

Sandra has been teaching yoga for the past 10 years.  She is a graduate of the Piedmont Yoga Studio’s Advanced Studies Program and is certified by Elise Miller as aYoga for Scoliosis Trainer.

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