Yoga for Healthy Aging with Baxter Bell, MD and Nina Zolotow

Come learn what a powerful tool yoga is for fostering healthy aging! In the first half of the workshop, you’ll learn how to maintain your strength, flexibility, balance and agility as you age by targeting your asana practice. In the second half, we’ll focus on stress management and cultivating equanimity. Supported inversions, restorative yoga, and deep relaxation foster physical health and spiritual wellbeing. Mindfulness practices and yoga philosophy enable us to face life’s vicissitudes with grace and composure.Visit www.yogaforhealthyaging.blogspot.com to read posts by Baxter and Nina, as well as other health professionals and yoga teachers. You'll find a wealth of material for your practice, with accompanying pictures and even some audio tracks.