Join Mitch Rothbardt to learn ways to increase your mobility, flexibility, fat loss and strength with one easy, portable and very inexpensive tool. A simple resistance band! Registration is only $25 and all money goes to Tony LaRussa's Animal Rescue Foundation (Arf.net). This special workshop will be appropriate for ages 12 and up. Bring the family, learn some great workout tips and help some very special dogs and cats in the process. For more information, please contact Mitch at 510-754-7113 or MitchRFitness@gmail.com. You can also go to MitchRFitness.com for more information on the "Schedule and Events" page.