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Sports

Core Wake-Up Week with Barbara Lande

Nancy Leigh-Smith, Neighbor

Pilates meets Yoga on the Mat. Rejoice in your body: Discover a new dimension in your yoga poses by awakening your powerhouse to greater stability and alignment. Reveal the freedom that comes with control. All levels welcome. No Pilates experience required, but previous yoga experience helpful. Not intended for those with special therapeutic needs. Fee: $75 for series. No refunds, credits or make-ups for missed classes. Pre-register by 6/8.

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