From a Press Release of the Castro Valley Library -
This free class is presented by Castro Valley’s Yoga in the Middle and instructor David Schulberg who has taught at San Lorenzo, Castro Valley Adult Schools and is an accredited T’aiChiChih® teacher.
Qigong is based on ancient Chinese principles which align and coordinate breath and body movements to access the energy within. It is not a martial art but an internally focused movement and meditation exercise that does not require a particular level of fitness to participate. The class, complete with music, is open to teens, adults and seniors. Wear comfortable clothes for this class.
The Castro Valley Library is a branch of the Alameda County Library system. The Library is located at 3600 Norbridge Avenue, and is wheel chair accessible.
For more information, call the Library at 510-667-7900 or TTY 888-663-0660.