Dr. Marshall Zaslove, M.D. will offer a free workshop open to the community September 18 from 6 to 8 p.m. called "Deeper into Meditation".
Come to the Canyon Room of the Castro Valley Library, located at 3600 Norbridge Avenue, and learn about various meditation techniques and be led on a guided meditation. No advance registration is required.
Dr. Zaslove, a psychiatrist, has presented workshops on meditation at libraries, schools and medical centers throughout the country. At this event he will be using a guide, Inner and Outer Peace Through Meditation, by Rajinder Singh.
For more information, you can call the library at 510-667-7900.