Yoga on a Rope Wall

Add a little fun & spice by taking your yoga practice to the rope wall.

3 Great Benefits Ropes Wall Yoga Can Bring to Your Yoga Practice:

1. Lengthen Your
Spine, Open Up Your Joints and Enjoy the Traction. Yes, you can use your
own body weight and gravity to relieve tightness and tension throughout
your body. One can allow the ropes to do a lot of the work allowing
you to go deeper into a pose.

2. Strengthen Hard to Build Muscles. You’ll be amazed at the amount of strength that’s required of your arms and core in every pose. You can

use this to your advantage to feel parts of your body that you haven’t

felt or used in years. Impress yourself as your strength grows in leaps

and bounds.

3. Improve Your Inversions. I like to think that

using a rope wall is like yoga with training wheels. Using a rope wall

feels stable and secure and offers a real WOW experience. Inversions

are a great way to naturally improve your mood and feel good

“I’m quite amazed at how my yoga students are benefiting from using a 
rope wall for their yoga practice. Old injuries have faded into the
past, strength & endurance has massively improved. More importantly,
they feel great about themselves and their abilities!”

Andrea
D. Spence is a passionate, playful, and knowledgeable yoga instructor. 
After discovering yoga in college to help relieve her migraines, Andrea
became fascinated with the mind-body connection. Andrea then became a
certified Medical Hypnotherapist and began to expand her practice by
putting yoga and hypnosis together. Like peanut butter and jelly, it was meant to be. She began teaching yoga in 2004 and then completed 200-hour teacher training program in 2006 with Gloria Persico.

Learn more at www.MentalLeverage.com