Community Corner
Yoga for Kids
Hayward Area Recreation & Park District
Yoga for Kids
Jump like frogs, stretch like cats, and roar like lions. Become stronger, balance better, stretch, breathe, have lots of fun, and relax a little too. Yoga for Kids is 45 minutes of non-competitive, adventurous and immersive fun in a supportive and validating environment. We'll use our bodies and imaginations to practice yoga asanas (poses), pranayama (breathing), meditation, gratitude, appreciation for each other and the world around us, and self-love! Kids will learn the difference between engaging as a group and going 'inside' to connect with their inner self. Great for strengthening muscles, improving balance, increasing self-confidence, and learning ways to calm and center the mind. No experience or skill necessary. Come to play, share, and learn! Please bring a favorite blanket for our final relaxation (savasana). Bring a mat it you like. Mats will be provided.
Thursdays, 4:40-5:25pm
March 20-April 17, 2014 (5 Classes)
Fee: $35 resident, $45 non-resident
Register Online at www.haywardrec.org
Visit the Enchanted Mats website for more information
Questions? Email: info@enchantedmats.com
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