Yoga for Guys is designed for guys of all ages with little or no prior
yoga experience. Is your body feeling stiff? Have you lost strength and
agility? Do you have aches and pains? If so, this class is for you. This
"guys only" class focuses on opening parts of the body that are
especially tight for men: hamstrings, hips, back and shoulders, while
increasing agility and strength throughout your body. You will learn
skills to develop a safe yoga practice with long-lasting benefits,
including greater mobility, balance, stamina and calmness.
Visit cvyoga.com for more details.
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