Yoga Tots

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 Castro Valley  See map

A playful and non-competitive opportunity for toddlers to enjoy a fun blend of asanas (poses), music, games, sharing, breath work, and relaxation. Great for strengthening muscles, improving balance, increasing self-confidence, and learning ways to calm and center the mind. During the session, each child will be given handouts to make a 12-page journal of their experience. No experience or skill necessary. Come to play, share, and learn! Please bring a favorite blanket for our final relaxation (savasana). Bring a mat it you like. Mats will be provided.  For Ages 3 to 5 years.

The current session is ending. Next session starts January 10th, 2013. 6-class session for $36 resident/$46 non-resident.

Go to www.haywardrec.org, or call 510-881-6700 to register or for more information.

Susan Green is a Registered Yoga Teacher (RYT-200,) and a certified YogaFit® Kids teacher. She is ACE (American Council on Exercise) certified as a Group Fitness instructor (with over 12 years experience), and an ACE certified Health Coach.


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