A playful and non-competitive opportunity for toddlers to enjoy a fun blend of asanas (poses), music, games, sharing, breath work, and relaxation. Great for strengthening muscles, improving balance, increasing self-confidence, and learning ways to calm and center the mind. During the session, each child will be given handouts to make a 12-page journal of their experience. No experience or skill necessary. Come to play, share, and learn! Please bring a favorite blanket for our final relaxation (savasana). Bring a mat it you like. Mats will be provided. For Ages 3 to 5 years.
Next session starts Thursday, January 10th, 2013 (six classes - every Thursday)
Go to www.haywardrec.org, or call 510-881-6700 to register or for more information.
Susan Green is a Registered Yoga Teacher (RYT-200,) and a certified YogaFit® Kids teacher. She is ACE (American Council on Exercise) certified as a Group Fitness instructor (with over 12 years experience), and an ACE certified Health Coach.
