A playful and non-competitive environment where kids can play while learning about their bodies and minds. We’ll share feelings and ideas, play games, practice yoga asanas (poses), experience partner yoga, breathe, and meditate together. Kids will learn the difference between engaging as a group and going “inside” to connect with their inner self. During the session, each child will be given handouts to make a 12-page journal of their experience. No experience or skill necessary. Come to play, share, and learn! Please bring a favorite blanket for our final relaxation (savasana). Bring a mat it you like. Mats will be provided. For Ages 6 to 10 years.
The current session is ending. Next session starts January 10th, 2013. 6-class session for $45 resident/$55 non-resident.
Go to www.haywardrec.org, or call 510-881-6700 to register or for more information.
Susan Green is a Registered Yoga Teacher (RYT-200,) and a certified YogaFit® Kids teacher. She is ACE (American Council on Exercise) certified as a Group Fitness instructor (with over 12 years experience), and an ACE certified Health Coach.