This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

Community is Fundamental

I have blogged about community involvement and public education.  As I evolve in my own life I begin my journey into public health, I see community as a fundamental determinant in health and wellness.  Here in Castro Valley, we have a strong sense of community.  This sense of community sets us apart from other unincorporated areas in Alameda County.  We have a solid school district with teachers who are committed to the education and well-being of their students.  Castro Valley has community activists and volunteers who work hard to keep Castro Valley close knit by planning family events like last Friday’s Outdoor Movie Night and promoting a small town feel with our intimate Farmers Market.  We have equality activists who consider the social well-being of ALL members of our community and celebrate diversity as with last weekend’s Castro Valley Pride event.  All of these factors contribute to a healthy community, but we can do more.

As I study public health and social behavior, the connection is obvious.  Of course there will be better health outcomes if children have safe open spaces in which to play.  Of course there will be better health outcomes if families have access to fresh fruits and vegetables. Of course there will be better health outcomes if children and families receive the social and mental support they need.  Of course there will be better health outcomes when you feel connected to your community and feel you have some control over your environment.

Castro Valley consists of families of all makes and iterations.  Our community is complex.  It is home to blue collar workers, executives, unemployed, professionals, under-employed, disabled, elderly, and youth.  The well- being of all of these populations affects the well-being of our community as a whole.  We should ask ourselves:  Are we doing the best that we can to take care of everyone’s needs in our community?  Whose responsibility is it to make sure that the needs of everyone in the community are met?  I say it is everyone’s responsibility as a whole and individually.

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We are all stake holders.  As residents, politicians, employees, and business owners in the community, we all hold a stake and we are all responsible for ensuring the community as a whole is healthy and thriving.  It is all connected. 

How?  Get involved.  Meet your neighbors.  Volunteer.  Pick up litter when you see it.  Smile at a stranger.   Shop local, play local, dine local.  You do not need to become an activist to support your community.  You do not need to attend every meeting in town.   Start by meeting your neighbor. National Night Out is coming up on August 6.  I know my neighbors and I are having a potluck BBQ as we have for the last few years.  That will be a great opportunity to start meeting your neighbors.

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Castro Valley is not just a place to live, it is home, it is community.  Community is fundamental.  Ask yourself:  “Is there something I can do today to strengthen my community?  Yes, yes there is
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